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RudyAZ777
Journal
01 Jun 13
RudyAZ777's Journal, 01 June 2013
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Weigh In record (no journal entry) for 01 June 2013
210.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
1492 kcal
Fat: 26.98g | Prot: 53.55g | Carb: 218.46g.
Breakfast:
Fuji Apples, Toasted Multigrain Bread, Coffee with Milk, Greek 100 Yogurt - Mixed Berry.
Lunch:
6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen).
Dinner:
Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Cognac, Oatmeal Cookies.
more...
3196 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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RudyAZ777's weight history
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