Weigh In record (no journal entry) for 14 March 2020
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229.9 lb
Lost so far: 100.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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973 kcal
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Fat: 83.89g | Prot: 47.30g | Carb: 6.45g.
Breakfast: Boni Room, Boni Ardense Filet, Breydel Breydelham, Koffie. Lunch: Le Rustique Camembert, Milbona Extra Oude Kaas, Brugge Brugge Prestige, Gekookt Ei, Koffie. Dinner: Breydel Breydelham. more...
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losing 2.7 lb a week
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