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wjschrandt1
Journal
01 Jun 13
wjschrandt1's Journal, 01 June 2013
wjschrandt1's Profile
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Weigh In record (no journal entry) for 01 June 2013
217.0 lb
Lost so far:
28.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
2783 kcal
Fat: 109.47g | Prot: 107.40g | Carb: 229.60g.
Breakfast:
Glazed Munchkin, Glazed Donut.
Lunch:
6" Spicy Italian.
Dinner:
Bacon, Fried Potatoes, Center-Cut Filet.
Snacks/Other:
Pale Ale, Peanut Butter Cookies (Soft Type).
more...
3070 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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