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wchangose
Journal
15 Sep 10
wchangose's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
214.8 lb
Lost so far:
5.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
2514 kcal
Fat: 95.99g | Prot: 101.35g | Carb: 309.02g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Cornbread, Yellow Corn, Chunky Chicken with Dumplings.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar, Carrot Cake with Icing.
more...
2808 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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