Weigh In record (no journal entry) for 01 June 2013
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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3065 kcal
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Fat: 135.78g | Prot: 110.77g | Carb: 363.86g.
Breakfast: Tea with Milk, Roti, Egg Omelette or Scrambled Egg with Vegetables, Butter, Toasted Whole Wheat Bread. Lunch: Light Meat Chicken Roll, Light Mayonnaise, 100% Whole Wheat Bread, Salt & Vinegar, Apples, Grapefruit (Pink and Red), Litchis, Shortbread Fingers. Dinner: Aloo Saag, Lime Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry, White Rice (Medium-Grain, Cooked), Roti. Snacks/Other: Chocolates, Strawberry Cheesecake Ice Cream. more...
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3707 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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