Weigh In record (no journal entry) for 14 March 2020
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1909 kcal
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Fat: 101.66g | Prot: 78.31g | Carb: 176.50g.
Breakfast: Экомилк Масло Сливочное 82,5%, Плеза Льняная Каша, Геркулес Овсяная Каша на Молоке. Lunch: Брест Литовск Сыр Лёгкий 35%, Перекресток Чиабатта. Snacks/Other: Пятерочка Яблоко Красное, Пятерочка Киви. more...
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losing 9.3 lb a week
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