Weigh In record (no journal entry) for 01 June 2013
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220.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1916 kcal
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Fat: 41.33g | Prot: 90.37g | Carb: 243.20g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Cinnamon , Steel Cut Oatmeal. Lunch: 12" Oven Roasted Chicken Breast. Snacks/Other: Milk Chocolate Candies (with Almonds) , Ultra Light Beer. more...
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3491 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Running - 8/mph - 2 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 7/mph - 7 minutes, Bicycling (slow) - 11/mph - 21 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 17 minutes, Sleeping - 15 hours and 46 minutes. more...
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gaining 0.4 lb a week
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