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DKSorensen
Journal
01 Jun 13
DKSorensen's Journal, 01 June 2013
DKSorensen's Profile
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Weigh In record (no journal entry) for 01 June 2013
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
2283 kcal
Fat: 106.85g | Prot: 54.63g | Carb: 282.21g.
Breakfast:
Cheddar Cheese, Fried Egg, Multi-Grain Sandwich Thins.
Lunch:
Chicken Salad.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Bridge Mix, Dried Young Coconut, Oil Popped Popcorn (Microwaved), Chocolate Covered Raisins.
more...
2504 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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