Weigh In record (no journal entry) for 01 June 2013
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164.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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954 kcal
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Fat: 69.29g | Prot: 32.29g | Carb: 48.52g.
Breakfast: Mini Bagels. Lunch: Baby Carrots, Unsweetened Iced Tea. Dinner: Beef Frankfurter or Hot Dog. more...
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losing 11.2 lb a week
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