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silvine2
Journal
30 May 13
silvine2's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
251.0 lb
Lost so far:
69.0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1333 kcal
Fat: 44.28g | Prot: 121.50g | Carb: 106.86g.
Breakfast:
Kirkland Signature Greek Yogurt, Pizza with Meat.
Lunch:
Lifeway Foods Lowfat Strawberry Kefir, protien Krinkles bbq Health Wise Protien Krinkles, Simply Bar Protein Bar.
Dinner:
Beef Steak, Bell Peppers, Okami Lettuce Wraps.
more...
2773 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 48.3 lb a week
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