Weigh In record (no journal entry) for 15 September 2010
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1729 kcal
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Fat: 54.85g | Prot: 78.84g | Carb: 234.96g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Banana. Lunch: Taco, Soft Taco, Half Pound Red Burrito. Dinner: Colby Jack Cheese, Oven Roasted Turkey Breast, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, mcdonalds ice cream. more...
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steady weight
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