Weigh In record (no journal entry) for 16 May 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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3753 kcal
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Fat: 44.73g | Prot: 372.83g | Carb: 472.13g.
Breakfast: Handkäse Harzerkäse, Soft-Datteln, Haferflocken. Lunch: Soft-Datteln, Haferflocken, Pennette Rigate Integrale. Dinner: Haferflocken, Bananen, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 0.4 lb a week
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