Weigh In record (no journal entry) for 12 May 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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3067 kcal
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Fat: 69.44g | Prot: 333.22g | Carb: 305.54g.
Breakfast: Mozzarella Light, Pistazien, Haferflocken. Lunch: Honig, Zarte Multikorn Flocken, Bananen, Olivenöl, Tomaten, Handkäse Harzerkäse. Dinner: Schinken ,Hauchzart, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 0.4 lb a week
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