Weigh In record (no journal entry) for 10 May 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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3767 kcal
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Fat: 98.27g | Prot: 362.94g | Carb: 378.91g.
Breakfast: Haferflocken, Nuss Mix. Lunch: Grüne Erbsen (Gefroren), Rote Paprika, Natur-Reis, Hähnchenbrustfilet. Dinner: Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 3.1 lb a week
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