Weigh In record (no journal entry) for 28 April 2013
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194.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2963 kcal
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Fat: 75.03g | Prot: 227.72g | Carb: 329.63g.
Breakfast: Mandeln, Mandeln, Haferflocken. Lunch: Hähnchenbrustfilet, Pennette Rigate Integrale, Rahm Spinat ( der mit dem Blubb ). Dinner: Malto 95, Micellar Casein, Döner Kebab. more...
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gaining 2.3 lb a week
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