Weigh In record (no journal entry) for 19 April 2013
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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3370 kcal
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Fat: 78.26g | Prot: 264.99g | Carb: 391.77g.
Breakfast: Ei, Honig, Haferflocken, Designer Whey Vanilla. Lunch: Schinken ,Hauchzart, Handkäse Harzerkäse, Karotten, Ungesüßte, Gefrorene Himbeeren, Honig, Zarte Multikorn Flocken. Dinner: Karotten, Bananenchips, Honig, Zarte Multikorn Flocken, Designer Whey Vanilla, Malto 95, Orangen, Joghurtdrink, Döner Kebab. more...
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losing 10.8 lb a week
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