Weigh In record (no journal entry) for 14 April 2013
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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3053 kcal
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Fat: 91.94g | Prot: 270.45g | Carb: 286.61g.
Breakfast: Mozzarella Light, Tomaten, Designer Whey Vanilla. Lunch: Champignons, Ei, Bananen. Dinner: Micellar Casein, Magerquark, Honig, Bananenchips, Zarte Multikorn Flocken, Döner Kebab. more...
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losing 15.4 lb a week
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