Weigh In record (no journal entry) for 11 April 2013
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2657 kcal
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Fat: 37.12g | Prot: 261.44g | Carb: 313.24g.
Breakfast: Haferflocken, Designer Whey Vanilla. Lunch: Harzer Käse, Wok-Mix, Bulgur (Gekocht), Frutti Di Mare, Karotten. Dinner: Honig, Haferflocken, Malto 95, Designer Whey Vanilla, Karotten, Honig, Haferflocken, Magerquark, Dattel, Döner Kebab. more...
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losing 3.1 lb a week
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