Weigh In record (no journal entry) for 04 April 2013
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187.1 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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2749 kcal
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Fat: 81.19g | Prot: 239.88g | Carb: 265.52g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Tomaten, Mozzarella Light, Handkäse Harzerkäse. Lunch: Magerquark, Aprikosen, Multikorn Flocken. Dinner: Äpfel, Schinken, Karotten, Döner Kebab. Snacks/Other: Frische Vollmilch, Schokoladenkuchen (mit Schokoladenglasur). more...
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steady weight
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