Weigh In record (no journal entry) for 11 March 2013
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2910 kcal
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Fat: 113.84g | Prot: 233.30g | Carb: 223.84g.
Breakfast: Honig, Haferflocken, Gekochtes Ei. Lunch: Hähnchenbrust, Gouda Holland Mittelalt. Dinner: Junge Erbsen, Döner Kebab. more...
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losing 3.1 lb a week
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Schroeder1024's weight history
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