Weigh In record (no journal entry) for 21 February 2013
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2170 kcal
|
Fat: 79.81g | Prot: 145.32g | Carb: 216.66g.
Breakfast: Schweinemett Gewürzt, Brie (Käse), Penne Rigate. Lunch: Salami, Tomaten, Mini Mozarella. Dinner: Döner Kebab. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|