Schroeder1024's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

193.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

2960 kcal

Fat: 103.31g | Prot: 170.44g | Carb: 326.97g. Breakfast: Frühstückskeks Milch & Cerealien. Lunch: Penne Rigate. Dinner: Hühnerflügel, Gurke (Geschält), Döner Kebab. more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Schroeder1024's Journal, 18 January 2013

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