Weigh In record (no journal entry) for 09 January 2013
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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3491 kcal
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Fat: 149.96g | Prot: 320.25g | Carb: 200.49g.
Breakfast: Designer Whey Strawberry, Mozarella, Putenbrust Fleisch, Rote Paprika, Junge Erbsen Sehr Fein, Gold Mais, Weißer Reis (Gekocht). Lunch: ELITE pro COMPLEX. Dinner: Micellar Casein, Tomaten, Mozarella, Designer Whey Strawberry, Döner Kebab. more...
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2576 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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