Schroeder1024's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
189.6 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
3491 kcal Fat: 149.96g | Prot: 320.25g | Carb: 200.49g.   Breakfast: Designer Whey Strawberry, Mozarella, Putenbrust Fleisch, Rote Paprika, Junge Erbsen Sehr Fein, Gold Mais, Weißer Reis (Gekocht). Lunch: ELITE pro COMPLEX. Dinner: Micellar Casein, Tomaten, Mozarella, Designer Whey Strawberry, Döner Kebab. more...
2576 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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