flyboy472's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

182.2 lb Lost so far: 15.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

1446 kcal

Fat: 30.03g | Prot: 64.02g | Carb: 232.58g. Lunch: Special Dark Chocolate Bar, Ground Turkey, Chili Beans in Mild Sauce, Fire Roasted Diced Tomatoes. Dinner: Sushi. more...

2013 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.0 lb a week

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flyboy472's Journal, 15 September 2010

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