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tgb48
Journal
15 Sep 10
tgb48's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
206.0 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1418 kcal
Fat: 87.25g | Prot: 60.01g | Carb: 104.68g.
Breakfast:
Unsweetened Iced Tea.
Lunch:
iced tea, Ranch Salad Dressing, Market Toss Salad.
Dinner:
Colby Jack Cheese, Avocados, Bananas.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3077 kcal
Activities & Exercise:
Sitting - 6 hours, woodworking - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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