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maddcapp1
Journal
15 Sep 10
maddcapp1's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1936 kcal
Fat: 68.05g | Prot: 101.03g | Carb: 248.49g.
Breakfast:
Honey & Oat Blenders, 1% Lowfat Milk.
Lunch:
Chunk Light Tuna in Water, Mixed Fruit Cups, Boiled Egg.
Dinner:
Grilled Rosemary Chicken, Brown Rice.
Snacks/Other:
Fiber Plus Chocolatey Peanut Butter, Water (Bottled), Energy Drink.
more...
2573 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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