Weigh In record (no journal entry) for 13 March 2020
|
200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
2404 kcal
|
Fat: 90.34g | Prot: 107.08g | Carb: 292.15g.
Breakfast: Jumbo Volkoren Pap, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Gerijpte Kaas 30+, Jumbo Speltbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spruitjes Gekookt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kibbeling . Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Kersenvlaai, Ikea Haverdaalders, Ikea Haverdaalders. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|