Weigh In record (no journal entry) for 13 March 2020
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263.7 lb
Lost so far: 57.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2121 kcal
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Fat: 53.14g | Prot: 75.83g | Carb: 248.84g.
Breakfast: Mama's Pepper Steak Pie. Lunch: Coffee with Skim Milk, Coffee with Milk, Woolworths Beef Samoosas. Dinner: Woolworths 100% Orange Juice, Sea Harvest Fish Cakes, Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Fishaways Hake Fillet. Snacks/Other: Woolworths 100% Orange Juice, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Whiskey (86 Proof) , Jameson Whiskey , Whiskey, Woolworths 100% Orange Juice, Lay's Lightly Salted, Toasted White Bread , White Bread , Steamed or Poached Croaker. more...
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losing 0.2 lb a week
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