Weigh In record (no journal entry) for 13 March 2020
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429.7 lb
Lost so far: 9.5 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2089 kcal
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Fat: 112.64g | Prot: 99.46g | Carb: 165.63g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Кофе с Сахаром, Яичница, Кофе с Сахаром, Бутерброд с Колбасой. Dinner: Песочное Печенье, Омлет с Молоком, Кофе с Молоком и Сахаром. more...
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6392 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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