TaShel10's Journal, 31 May 2013

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Weigh In record (no journal entry) for 31 May 2013

189.4 lb Lost so far: 11.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2013:

1804 kcal

Fat: 79.39g | Prot: 87.45g | Carb: 194.93g. Breakfast: 14" Pepperoni Pizza. Lunch: Vert. Dinner: Hot Wings, Individual Fries, Chicken Breast. more...

2237 kcal

Activities & Exercise: Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

losing 2.1 lb a week

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TaShel10's Journal, 31 May 2013

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