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Andyc5768
Journal
31 May 13
Andyc5768's Journal, 31 May 2013
Andyc5768's Profile
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220
220.0 lb
Lost so far:
7.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
577 kcal
Fat: 9.20g | Prot: 24.34g | Carb: 105.37g.
Breakfast:
2% Fat Milk, Bananas, Crispix Cereal.
Lunch:
Five-Grain Beef & Vegetables.
more...
3605 kcal
Activities & Exercise:
Recum - 20 minutes, Eliptical - 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 13 hours and 10 minutes.
more...
steady weight
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