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Stopped smoking today.I figured if I'm going to get healthy I might as well do it all...thanx nicoderm cq...:-)
Diet Calendar Entries for 31 May 2013:
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761 kcal
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Fat: 27.83g | Prot: 32.70g | Carb: 96.79g.
Lunch: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast, Light Mayonnaise. Dinner: Baked Potato (Peel Eaten), Pasta Roni Shells and White Cheddar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Harris Teeter Angus Beef Loin New York Strip Steak, Garlic Bread. Snacks/Other: Lipton Half Iced Tea & Half Lemonade, Grapes. more...
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1614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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