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I think I finally get the water!! drank lots, read that is helps stop water retention - not sure if this is true..
Struggled running home yesterday and ended up walking, realise I need to rest my body. Felt weak when I got home and was sooooo hungry, activia snack pots and peaches! better than chocolate I suppose.
nice dinner which filled me up nicely. I have decided to cycle into work today at a very leisurely pace and will treat today like a rest day by resting my shins and not running.
back to walk/run tomorrow and friday will walk (steady) to work as I intend to batter the treadmill on Saturday with at least 3 hours on it.....
Diet Calendar Entries for 15 September 2010:
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2244 kcal
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Fat: 111.77g | Prot: 100.21g | Carb: 215.67g.
Breakfast: Coffee. Lunch: sausage roll, greggs steak, greggs. Dinner: Chicken Chargrills Original, lamb grillsteaks, Potato French Fries, Green Peas, Yellow Sweet Corn. Snacks/Other: Water. more...
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3096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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