Weigh In record (no journal entry) for 12 March 2020
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1058 kcal
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Fat: 22.40g | Prot: 63.79g | Carb: 128.98g.
Breakfast: Oranges, Cereal, Milk (Nonfat). Dinner: Broccoli , Roasted Potato, Milk (Nonfat), Salmon. Snacks/Other: White Table Wine, Apples. more...
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losing 14.0 lb a week
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mercury14's weight history
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