Weigh In record (no journal entry) for 31 May 2013
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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837 kcal
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Fat: 42.10g | Prot: 66.08g | Carb: 46.35g.
Breakfast: Grape Nuts, Nonfat Strawberry Greek Yogurt (Container). Lunch: Chicken or Turkey Salad. Dinner: UNJury Protein Powder. Snacks/Other: Frito-Lay Corn Chips. more...
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losing 7.0 lb a week
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Padderic's weight history
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