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Today I am feeling refreshed and good. I had a rest day yesterday on the Combat, so I am feeling less sore today than the rest of the week. But they sure did work me today, I did 30 minutes of Plyo with Combat and then 30 mins of weigh training. Tomorrow is big, too, then Sunday a rest day from both! WooHoo. Make sure you get in your rest day, muscle recovery is very important to prevent injury!
Diet Calendar Entries for 31 May 2013:
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1729 kcal
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Fat: 44.45g | Prot: 114.16g | Carb: 222.39g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Beachbody Shakeology - Chocolate. Lunch: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Salsa, Fat Free Sour Cream, Chicken Breast, Flatout Light Original Flatbread. Dinner: Lima Beans, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Sour Cream, Baked Potato (Peel Not Eaten), Shoppers Value Ribeye Steak. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Gala Apples, Pepperidge Farm Cinnamon Swirl Bread. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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