Weigh In record (no journal entry) for 12 March 2020
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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893 kcal
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Fat: 33.97g | Prot: 57.03g | Carb: 99.61g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Chicken Noodle Soup (Home Recipe), Deli Turkey or Chicken Breast Meat, Hummus, Provolone Cheese, Lettuce, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Little Debbie Little Muffins Blueberry. more...
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losing 5.6 lb a week
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