Weigh In record (no journal entry) for 31 May 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2410 kcal
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Fat: 96.27g | Prot: 127.51g | Carb: 238.30g.
Breakfast: Everything with Cheese Bagel, Low Fat Milk, Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Broccoli, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. Dinner: Chocolate Cupcake, Feta Cheese, Asparagus Risotto, Pork Chops (Top Loin, Boneless, Lean Only), White Table Wine, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Bread, Stuffed Mushrooms. Snacks/Other: Blueberry Pomegranate Trail Mix Crunch. more...
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losing 9.1 lb a week
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