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dawnisia
Journal
14 Sep 10
dawnisia's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
173.0 lb
Lost so far:
10.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1349 kcal
Fat: 41.87g | Prot: 65.01g | Carb: 180.68g.
Breakfast:
banana, 2% Fat Milk, kellogg's fiber plus antioxidants.
Lunch:
peach, Whole Green Beans, chicken alfredo.
Dinner:
cut green beans, cheese slices, ground beef.
Snacks/Other:
dessert.
more...
1912 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.0 lb a week
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