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vidgro
Journal
31 May 13
vidgro's Journal, 31 May 2013
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Weigh In record (no journal entry) for 31 May 2013
176.6 lb
Lost so far:
8.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
2666 kcal
Fat: 66.94g | Prot: 57.31g | Carb: 467.86g.
Breakfast:
Cappuccino, Brioche.
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Snak Club Raw Almonds, Plain or Buttermilk Biscuits, Apple Juice, Fat Free Potato Chips, Compliments Balance 8 Whole Grains Chewy Muesli Bars.
more...
2187 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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