Weigh In record (no journal entry) for 12 March 2020
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179.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1263 kcal
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Fat: 66.39g | Prot: 52.87g | Carb: 118.65g.
Breakfast: Johnsonville Sausage Patty, IHOP Belgian Waffle with Butter. Dinner: Cracker Barrel Grilled Chicken Tenderloin Dinner. Snacks/Other: Pie Crust, Tootsie Roll Dots, Girl Scout Cookies Peanut Butter Patties, Girl Scout Cookies Thin Mints. more...
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gaining 3.5 lb a week
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