Weigh In record (no journal entry) for 31 May 2013
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2254 kcal
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Fat: 110.24g | Prot: 74.78g | Carb: 280.94g.
Breakfast: Navels Oranges , Whole Grain Oat Flour, Flaxseed Meal, Honey , Bananas . Lunch: Mixed Salad Greens. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Black Beans (Canned), Avocados. Snacks/Other: Roasted Salted Cashew Nuts, Cashew Butter, Organic High Protein Granola, Apples , Oranges . more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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