Weigh In record (no journal entry) for 11 March 2020
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431.0 lb
Lost so far: 8.2 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1633 kcal
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Fat: 47.03g | Prot: 73.29g | Carb: 225.51g.
Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Бутерброд с Колбасой, Межениновская Птицефабрика Хрящики Копчено-Вареные, Белый Хлеб, Кофе с Сахаром. Dinner: Макароны Отварные, Слабое Кофе с Сахаром. more...
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losing 1.2 lb a week
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