Weigh In record (no journal entry) for 31 May 2013
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1142 kcal
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Fat: 59.47g | Prot: 50.62g | Carb: 84.38g.
Breakfast: Oat Fit - Cinnamon Roll, Creamy Peanut Butter, Coffee, Original Liquid Coffee Creamer. Lunch: Bananas, Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts. Dinner: Wild Salmon, Green Peas (Frozen), Buffalo Ranch Dressing, Spring Mix Salad Greens. Snacks/Other: Premium 100% Florida Ruby Red Grapefruit Juice, Gin. more...
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2265 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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