pjsjp's Journal, 11 March 2020

Same again... I so miss walking with my darling dog. Life is so empty without her
166.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2020:
1727 kcal Fat: 47.22g | Prot: 54.69g | Carb: 255.45g.   Breakfast:  Bread (Home Recipe or Bakery),  Plums, EasiYo Mango Yogurt, Tesco Swiss Style Muesli,  2% Fat Milk (Semi-Skimmed Milk),  Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk. Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Tetley Tea with Semi-Skimmed Milk, Morrisons Kitchen Singapore Chicken Noodles. Dinner: Tesco Wholemeal Pitta Bread,  Cooked Tomatoes (Canned),  Rapeseed Oil,  Onions,  Butternut Winter Squash , Tesco Baby New Potatoes,  Broccoli ,  Cooked Cauliflower (from Fresh),  Carrots,  Leeks . Snacks/Other: Aldi Lebkuchen (50g), Aldi Lebkuchen (50g), Tetley Tea with Semi-Skimmed Milk, Rowntree's Fruit Pastilles,  Clementines. more...
1438 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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