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Eisenbach
Journal
29 Aug 10
Eisenbach's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
219.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
2089 kcal
Fat: 70.50g | Prot: 136.96g | Carb: 235.89g.
Breakfast:
whey tech pro 24, Bananas (Large), Granulated Sugar, Coffee.
Lunch:
Solid White Albacore Tuna in Vegetable Oil.
Dinner:
Macaroni, Chicken Sausage.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry or Hard Salami, Cheddar Cheese, Pomegranate Blueberry Juice.
more...
2430 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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