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kilna
Journal
30 May 13
kilna's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
201.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
1805 kcal
Fat: 85.90g | Prot: 140.50g | Carb: 115.26g.
Breakfast:
Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Lunch:
Fresh & Easy Lowfat Cottage Cheese, Kirkland Signature Fully Cooked Bacon, Turkey Sandwich with Spread.
Dinner:
Low Calorie Italian Dressing, Tomatoes, Mixed Salad Greens, Beef.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Nabisco Nutter Butter (Package).
more...
2604 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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