jpsutherland's Journal, 14 September 2010

198.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 63.59g | Prot: 70.44g | Carb: 53.64g.   Lunch: Teriyaki Beef Jerky. Dinner: goat cheese, corn on the cob, baked potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Vodka. more...

2640 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...