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Nag1ka
Journal
30 May 13
Nag1ka's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
172.0 lb
Lost so far:
31.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
4171 kcal
Fat: 140.90g | Prot: 136.90g | Carb: 427.34g.
Breakfast:
Yellow Cake (with Vanilla Frosting).
Lunch:
Whiskey, Beer, Vodka, Ginger Ale, Beef Curry, Basmati Rice.
more...
2326 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 35.0 lb a week
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