Weigh In record (no journal entry) for 30 May 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1681 kcal
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Fat: 56.67g | Prot: 61.92g | Carb: 225.11g.
Breakfast: Celery, Grapes, Baby Red Beets, Baby Spinach. Lunch: Baby Carrots, Cooked Brussels Sprouts, Cauliflower, Asparagus, Honey Chipotle salmon. Dinner: Macaroni & Cheese Dinner - Original. Snacks/Other: Endulge Caramel Nut Chew Bar, Cashews, Medjool Dates, Nonfat Iced Caramel Macchiato (Venti), Fresh Watermelon. more...
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losing 0.9 lb a week
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le_ole_jewel's weight history
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